Snoring Treatment at The Snooze Doc

Understanding Snoring: More Than Just a Nuisance

Snoring is more than just a disruptive sound; it can significantly impact sleep quality, leading to fatigue and even indicating more serious underlying health issues. If you or a loved one experiences chronic snoring, it’s essential to seek professional help. At The Snooze Doc in Mission Viejo, CA, our expert team provides comprehensive services to diagnose and treat snoring, helping you and your family achieve better sleep.

What Causes Snoring?

Nearly 44% of men and 28% of women snore regularly. However, the American Academy of Sleep Medicine suggests that the prevalence might be even higher, as around 70% of people who share a bed say their partner snores. 

Snoring happens when air that flows through the mouth and nose is partially obstructed while the person is asleep, causing the tissues in the throat and mouth to vibrate. Several factors can contribute to snoring, including:


Snoring occurs when airflow through the mouth and nose is partially obstructed during sleep. This obstruction causes the tissues in the throat and mouth to vibrate, creating the sound of snoring. Several factors can contribute to snoring, including:

Anatomy of Your Mouth and Throat:

The structure of your airways plays a significant role. A low, thick, soft palate, enlarged tonsils, or a long uvula can shrink your airway. If you have a narrow throat, you’ll likely snore.

Obesity or Excess Weight:

Extra tissues around the neck area can narrow the airway, making it more likely to collapse and cause snoring.

Alcohol Consumption:

Alcohol soothes your throat muscles, which is why drinking too close to bedtime can make snoring worse.


Smoking seriously irritates the mucous membranes, leading to throat swelling and reduced airway diameter, which can also result in snoring.

Nasal Congestion:

Blocked nasal passages lead to forceful breathing through the mouth, increasing the likelihood of snoring. Chronic nasal congestion or a deviated septum (when the wall between your nostrils is off-center) can contribute to your snoring.

Sleep Position:

Sleeping on your back might encourage your tongue to roll backward into your throat, tightening the airway.


As you age, your throat becomes thinner and more constricted, and the muscle tone in your throat decreases.

Sleep Deprivation:

When you don’t get enough sleep, your body does not spend enough time in the restorative sleep stages. This lack of deep, quality sleep can weaken the muscles around your throat and airway, which is a common cause of snoring.

Structural Abnormalities:

Deviated septum, enlarged tonsils, or a long soft palate can contribute to snoring.

Jaw Alignment:

The alignment of your jaws can affect how your airway stays open during sleep. An overbite or underbite might influence snoring patterns.

Understanding the cause of your snoring is crucial for effective treatment. At The Snooze Doc, our clinic provides a thorough examination to diagnose the underlying factors contributing to your snoring.

Assessment and Diagnosis

At The Snooze Doc, we offer comprehensive assessments and diagnostic testing to pinpoint the cause of your snoring. This process includes:

Physical Examination:

Evaluate your throat, nose, and mouth for structural abnormalities.

Medical History Review:

Understanding your lifestyle, habits, and medical history.

Sleep Studies:

Monitoring your breathing, heart rate, and brain activity during sleep to identify any underlying medical conditions such as sleep apnea.


Seeking professional help from a sleep clinic can significantly improve your quality of life. Our clinic provides a detailed evaluation of your sleep and breathing patterns. Based on the results gathered, we recommend the most effective treatment options based on your needs.

Treatment Options for Snoring

We offer a wide range of snoring treatment options tailored to meet each patient’s specific needs:

Lifestyle Changes:

Adopting healthier habits can significantly reduce snoring. This may include weight loss, quitting smoking, reducing alcohol consumption, and changing your sleep position.

Oral Appliances:

Custom-fitted devices worn during sleep change the jaw and tongue position to keep the airway open.


In severe cases, surgery may be prescribed to eliminate excess tissue or correct structural abnormalities.

Combination Therapy:

Sometimes, a combination of treatments is needed for effective snoring management, including lifestyle changes, CPAP therapy, and oral appliances.

Your Quality Sleep Aid Team

Chronic snoring can be challenging, but you don’t have to face it alone. Our team of sleep experts at The Snooze Doc will work with you to develop a personalized treatment plan that meets your needs. Contact us today to book an appointment and take the first step toward a more restful night’s sleep.

Frequently Asked Questions About Snoring Treatment

What causes snoring?

Snoring occurs when partial airflow obstruction through the mouth and nose occurs while asleep. This leads to vibration of throat and mouth tissues. Some primary contributing factors include obesity, alcohol consumption, smoking, nasal congestion, sleep position, and structural abnormalities.

Is snoring the primary sign of sleep apnea?

Not necessarily. While snoring is a common symptom of sleep apnea, it can also occur independently. A sleep study is a great way to determine whether sleep apnea is present.

Can lifestyle changes really help reduce snoring?

Yes, lifestyle changes such as weight loss, quitting smoking, reducing alcohol consumption, and changing your sleep position can significantly reduce snoring for many people.

Are oral appliances comfortable to wear?

Yes, oral appliances are custom-fitted for comfort and effectiveness. They change the position of the jaw and tongue to maintain an open airway, reducing snoring and improving sleep.

When is surgery considered for snoring treatment?

Surgery may be considered in extreme cases of snoring where other treatments have not been effective. It involves removing excess tissue or correcting structural abnormalities in the mouth and throat.

How soon will I notice improvements after starting treatment?

Many patients notice improvements immediately after starting treatment, with significant benefits in sleep quality and daytime alertness over the following weeks.

Can snoring affect my overall health?

Yes, chronic snoring can lead to poor sleep quality, daytime fatigue, irritability, and an increased risk of high blood pressure, heart disease, and stroke. Addressing snoring is crucial to maintaining overall health.

What should I expect during a sleep study?

A sleep study typically only takes one night. Your breathing, heart rate, brain activity, and other vital signs will be monitored to diagnose any sleep disorders, including the underlying causes of your snoring.

Are there any risks associated with using oral appliances?

Oral appliances are generally safe and widely accepted. However, some users may experience minor side effects such as jaw discomfort, dry mouth, or changes in bite alignment. These are usually temporary and can be managed with adjustments to the appliance.

Take the First Step Towards Better Sleep

Addressing snoring and its underlying causes can significantly improve the quality of your sleep and overall health. At The Snooze Doc, we’re dedicated to helping you achieve a better night’s rest. Contact us today to learn more about our snoring treatments and schedule your consultation.