What is Sleep Apnea?

Chronic snoring and airway blockages can significantly affect your health. These symptoms often point to sleep apnea, a common but serious sleep disorder. The good news is that effective treatments are available. This comprehensive guide will delve into sleep apnea, explore common treatments, and outline what to expect during a sleep apnea appointment.

The hardworking team at The Snooze Doc of Mission Viejo, CA, is dedicated to serving the local community with top-notch sleep services and expert solutions for sleep apnea.

What is Sleep Apnea?

Sleep apnea is a prevalent sleep disorder identified by repeated interruptions in breathing and snoring during sleep. These interruptions, known as apneas, can happen often throughout the night, leading to various negative health consequences.

Obstructive Sleep Apnea (OSA):

The most common type of OSA occurs when the throat muscles relax and block the airway.

Signs You Might Have Sleep Apnea

Identifying sleep apnea alone can be challenging, as many symptoms overlap with other conditions. At The Snooze Doc, we are skilled in diagnosing and treating sleep apnea. If you suspect you may have this condition, scheduling a professional evaluation is essential. Here’s how you can tell if sleep apnea might be affecting you:

Symptoms and Physical Indicators

Snoring and Choking


Loud, Persistent Snoring

is one of the most common signs of sleep apnea. If your snoring is loud enough to disturb your partner’s sleep, it may indicate a more serious issue.

Waking Up Choking or Gasping for Air:

This can happen when your airway becomes blocked during sleep.

Restless Sleep


Constant Movement:

Frequent tossing and turning can indicate that your body is struggling to maintain a clear airway.


Difficulty falling or maintaining sleep can be linked to sleep apnea.

Daytime Fatigue and Discomfort


Excess Daytime Sleepiness:

Feeling unusually tired during the day, even after a whole night’s sleep, is a common symptom.

Morning Headaches:

Frequent headaches the moment you wake up can be due to disrupted sleep and poor oxygenation during the night.

Sore or Dry Throat:

Waking up with a sore or dry throat can result from repeated airway blockages.

Cognitive and Emotional Effects


Memory Issues:

Difficulty concentrating or remembering things can result from interrupted sleep.

Mood Changes:

Feeling irritable, anxious, or depressed can also be linked to sleep apnea.

Sore or Dry Throat:

Loss of Interest: A decreased interest in activities you usually enjoy could be related to chronic fatigue from poor sleep.

Physical Traits and Risk Factors

Anatomical Features

Large Tongue or Tonsils:

These can obstruct the airway during sleep.

Small Jaw:

A smaller jaw can contribute to airway blockage.

Extra Tissue in the Throat:

Excess tissue can narrow the airway, increasing the risk of obstructions.

Additional Risk Factors


Excess fat, especially around the neck area, can obstruct the airway.


Older adults aged 50 and above are at a higher risk of sleep apnea due to decreased muscle tone in the throat.


Men are more likely to be diagnosed with sleep apnea, but the risk increases for women, especially after menopause.

Family History:

Genetics can play a role in developing sleep apnea.

Smoking and Alcohol:

Both can relax the muscles in your throat, leading to blockages.

Professional Evaluation

If you notice any of these signs or symptoms, it’s crucial to seek professional help. At The Snooze Doc, our team of experts will conduct a thorough examination, looking for physical indicators like a large tongue, extra tissue in the throat, or a small jaw.

Home Sleep Study

Based on your initial assessment, we might recommend a home sleep study. This convenient test monitors your breathing, oxygen levels, and other vital signs while sleeping in your bed. This data is crucial for accurately diagnosing sleep apnea.

Comprehensive Diagnosis and Treatment

Following your home sleep study, we will analyze the results and discuss the findings with you. If sleep apnea is diagnosed, we’ll develop a treatment plan tailored to your needs, whether it’s an oral appliance, CPAP therapy, or lifestyle changes.

Take the First Step Towards Better Sleep

By addressing snoring and its underlying causes, you can significantly transform your sleep quality and overall health. At The Snooze Doc, we’re dedicated to helping you achieve a better night’s rest. Contact us today to learn more about our snoring treatments and schedule your consultation.

Common Remedies for Sleep Apnea

Thankfully, several effective treatments are available for sleep apnea. Here are some common remedies that can help relieve symptoms and improve your sleep quality:

Oral Appliances

Oral appliances are devices worn in the mouth while sleeping. They work by changing the jaw and tongue position to keep the airway open. Oral appliances can be a good alternative to CPAP machines for those who find them uncomfortable or difficult to use.

Enhancing Treatment Through Lifestyle Modifications

Implementing lifestyle modifications can significantly complement medical treatments for sleep apnea. Consider adopting the following healthy habits to minimize your symptoms and improve overall treatment effectiveness:

These lifestyle changes can help reduce the severity of sleep apnea symptoms.

Weight Management:

Reducing body weight can decrease throat constriction during sleep, easing breathing.

Smoke-Free Living:

Giving up smoking reduces airway inflammation, leading to clearer breathing pathways.

Alcohol Moderation:

Limiting alcohol intake, especially before bedtime, helps prevent excessive muscle relaxation that can block the airway.

Adjust Sleep Positioning:

Adjusting your sleep position to lying on your side can prevent the tongue and soft tissues from obstructing the air passage.

What Does a Sleep Apnea Appointment Look Like?

If you suspect that you may have sleep apnea, scheduling an appointment with a healthcare professional with expertise in sleep disorders is crucial. During the consultation, your healthcare provider will likely:

Ask about your symptoms and medical history

Conduct a physical exam

Sometimes, a sleep study may be recommended to monitor your breathing patterns and other sleep-related data overnight. Based on your examination results, the team will work with you to develop a treatment plan tailored to your unique needs.

Your Partner in Sleep Excellence

Sleep apnea can seriously affect your quality of life and overall health, but it doesn’t have to. With the right treatment plan, you can effectively manage your symptoms and enjoy restful and rejuvenating sleep. If you think you or someone you know may have sleep apnea, don’t hesitate to contact The Snooze Doc.

 Frequently Asked Questions About Sleep Apnea

What are the known symptoms of sleep apnea?

The common symptoms include snoring loudly, gasping for air during sleep, waking up feeling like your mouth is dry, morning headaches, difficulty maintaining sleep, excess daytime sleepiness, and irritability.

How do you diagnose sleep apnea?

Sleep apnea is primarily diagnosed through a sleep study, which monitors your breathing patterns, heart rate, and other sleep-related data overnight.

Can children have sleep apnea?

Yes, children can have sleep apnea. Symptoms in children may include snoring, bedwetting, night sweats, and behavioral issues, just to name a few! 

Are there any risks associated with not treating sleep apnea?

Untreated sleep apnea can lead to life-threatening health problems like high blood pressure, heart disease, stroke, diabetes, and complications with surgery.

Is sleep apnea hereditary?

Sleep apnea can run in families. Genetics can also influence the size and shape of your airway, which may increase your risk of developing sleep apnea.

How does weight affect sleep apnea?

Being overweight can contribute to sleep apnea by increasing the amount of tissue around your airway, making it more likely to collapse when the person is asleep.

Can lifestyle changes alone treat sleep apnea?

While lifestyle changes can significantly reduce symptoms, they are often most effective when combined with other treatments, such oral appliances.

When should I seek help for snoring?

If your snoring is loud and persistent, affects your sleep quality, or is accompanied by symptoms like gasping for air or excessive daytime sleepiness, you should seek professional help.