How Can I Control My Snoring?

by | Feb 27, 2024 | Snoring

Do you or someone you know struggle with loud snoring that keeps you up at night? Snoring isn’t just annoying—it can signal bigger health problems. Let’s learn about what you may be snoring excessively and what you can do about it.

The team at The Snooze Doc of Mission Viejo, CA, is proud to serve the local community with quality sleep solutions, including snoring relief so that you and your family can get a better night’s sleep.


Here are some common causes of chronic or obsessive snoring:

  • Blocked Airways: Snoring happens when your throat gets blocked during sleep. This can happen for different reasons, like when your throat muscles relax too much or if you have large tonsils or a stuffy nose.
  • Sleeping Position: Sleeping on your back can make snoring worse. It makes your tongue and throat muscles fall back, which makes your airway smaller and causes snoring.
  • Lifestyle Choices: Things like smoking, drinking alcohol, and being overweight can also make snoring worse.


Below, you’ll find some proven ways to reduce your snoring problems.

Changing Your Lifestyle Habits

Small changes to your daily routine can make a big difference. Losing weight, reducing alcohol consumption, and sleeping alone can all help.

Using a CPAP Machine

If you have a terrible snoring problem, your specialist might suggest using a CPAP machine. It’s a machine that blows air into your nose or mouth while you sleep, which helps keep your airway open and reduces snoring.

Combination Therapy

Sometimes, you might need to try different things together to stop snoring. CPAP, lifestyle changes, regular visits, oral appliances, and, in severe cases, surgery are all solutions that can help to reduce your snoring problem.


If snoring makes it hard for you to sleep or causes other concerns, talking to a sleep expert is a good idea. We can find out why you’re snoring so much and help you find the best way to stop. Snoring can be a prominent issue that affects your sleep and overall health.

During your next appointment with the trusted team at The Snooze Doc of Mission Viejo, CA, you can be sure that you are receiving the best care and guidance you and your loved ones deserve.