Natural Ways to Treat Snoring

Snoring is very common for millions of people. While mild snoring isn’t an issue, it can be a problem if it happens frequently at night. Luckily, a sleep specialist can help. These experts can determine if you have a sleep condition that causes snoring.

To work with a leading sleep clinic, contact The Snooze Doc today! We’re happy to offer the best sleep testing in Mission Viejo, CA.

While visiting a sleep specialist for a serious snoring problem is encouraged, sometimes mild snoring can be treated at home.

Take a look at four common ways to treat snoring naturally:

Sleep Long Enough

People often overlook this. Not getting enough sleep at night can cause your throat muscles to relax, leading to snoring. Snoring can also make you sleep-deprived because it often interrupts sleep. Aim for 7 to 9 hours of sleep each night to limit the chance of snoring.

Sleep On Your Side

Sleeping on your back can make you more prone to snoring issues. This sleeping position can sometimes cause your tongue to partially block airflow in your throat. Sleeping on your side may lead to improvements.

Try Nasal Strips or a Nasal Dilator

Nasal strips and nasal dilators help many people with their sleep. Nasal strips attach to the bridge of the nose and lift up the nostrils, increasing airflow. Nasal dilators are devices that are internally placed into your nose to boost airflow and reduce snoring.

Limit Alcohol and Sedatives Before Bed

Alcohol use relaxes your throat muscles, so try to avoid having it within three hours of your bedtime. The same goes for sedatives, which can also increase the chances of snoring.

If snoring is disrupting your sleep, try these options. If you’re still struggling, contact The Snooze Doc to work with the top sleep specialist in Mission Viejo, CA!

The Snooze Doc - Snoring

How Can I Control My Snoring?

Do you or someone you know struggle with loud snoring that keeps you up at night? Snoring isn’t just annoying—it can signal bigger health problems. Let’s learn about what you may be snoring excessively and what you can do about it.

The team at The Snooze Doc of Mission Viejo, CA, is proud to serve the local community with quality sleep solutions, including snoring relief so that you and your family can get a better night’s sleep.

What Causes Obsessive Snoring?

Here are some common causes of chronic or obsessive snoring:

  • Blocked Airways: Snoring happens when your throat gets blocked during sleep. This can happen for different reasons, like when your throat muscles relax too much or if you have large tonsils or a stuffy nose.
  • Sleeping Position: Sleeping on your back can make snoring worse. It makes your tongue and throat muscles fall back, which makes your airway smaller and causes snoring.
  • Lifestyle Choices: Things like smoking, drinking alcohol, and being overweight can also make snoring worse.

How Can I Treat Chronic Snoring?

Below, you’ll find some proven ways to reduce your snoring problems.

Changing Your Lifestyle Habits

Small changes to your daily routine can make a big difference. Losing weight, reducing alcohol consumption, and sleeping alone can all help.

Using a CPAP Machine

If you have a terrible snoring problem, your specialist might suggest using a CPAP machine. It’s a machine that blows air into your nose or mouth while you sleep, which helps keep your airway open and reduces snoring.

Combination Therapy

Sometimes, you might need to try different things together to stop snoring. CPAP, lifestyle changes, regular visits, oral appliances, and, in severe cases, surgery are all solutions that can help to reduce your snoring problem.

Your Local Trusted Sleep Expert

If snoring makes it hard for you to sleep or causes other concerns, talking to a sleep expert is a good idea. We can find out why you’re snoring so much and help you find the best way to stop. Snoring can be a prominent issue that affects your sleep and overall health.

During your next appointment with the trusted team at The Snooze Doc of Mission Viejo, CA, you can be sure that you are receiving the best care and guidance you and your loved ones deserve.